"To say that I have seen results would be a gross understatement. During the first 4 months of exercising with Adam I lost weight, going from 160 lbs to 135 lbs, my waistline slimmed from 34 to 28 inches and my body fat composition dropped from 20% to 7%. More importantly, my appearance changed from chubby to athletic. I now draw comments of admiration and occasional envy from friends and colleagues; and I started getting ID'ed again when I go to bars. Adam was an invaluable mentor and friend in that process. He motivated and educated me, guiding me rapidly but steadily towards fitness. At the beginning, I was overeager and thus likely to get disappointed; Adam showed me how to pace my progress from simple exercises to more complicated ones so that I could keep improving without risk of hurting myself. He taught me the basics of fitness, from simple biomechanics to good practices and etiquette. As the results started coming, he kept increasing the difficulty in my regimen, and he kept me intrigued by introducing me to new exercises, new machines, and new challenges. Above all, he made exercise fun for me. If there is a key to reaching health and fitness from a very poor starting point, Adam surely has it!" - George Barbastathis, 36, MIT Professor
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