Coming this Fall…
SMALL GROUP
TRAINING at South End Yoga!!!
Q: What is small group training?
A: Up to 5 exercisers & 1
personal trainer join forces to take part in focused, purposeful workouts. SGT
is not a group fitness class. Every single person gets one-on-one coaching
throughout the workouts. Perfect form is coached until it is attained. Workouts
are varied, progressed and mapped out with a collective goal in mind.
Q: Who would small group training be best for?
A: Imagine a 1-10 scale of
fitness (Optimal = 10). If you would put yourself anywhere from a 4 to 9, the
intensity and challenge of these small group trainings would suit you
perfectly. The SGT “team” aspect also serves as an incredibly motivating and
inspiring way to get more out of your workouts. Accountability + Focus =
RESULTS!
Q: Who will be coaching the small group trainings?
A: Adam Engelman, Owner of
GetFitBoston.com, will be fusing together 15 years worth of personal and team
training experience. The culmination is a varied, dynamic and powerful workout
format that utilizes kettlebells, medicine balls, athletic movement,
plyometrics, body weight resistance, and precise intervals to attain impactful
results.
Q: Is there a way to demo small group training before signing
up?
A: Absolutely! There will be three
FREE demo classes offered: (1) Saturday, September 14th from 8-9am;
(2) Tuesday, September 17th from 7-8am; and (3) Saturday, September
21st from 8-9am. Class size is strictly limited to the first 5
people who e-mail or call to reserve their spots (617.877.7944 or adam@getfitboston.com)
Team “Burning Before
Earning” Details
Meets 2x per week for 4
weeks – Tuesdays & Thursdays from 7-8am
9/24, 9/26, 10/1, 10/3,
10/8, 10/10, 10/15, 10/17 (there will be 1 make-up date if needed)
Total cost for 8 workouts =
$312.00 (only $39 per workout!)
Team “Sunrise
Saturday Slimmers ” Details
Meets 1x per week for 4
weeks – Saturdays from 8-9am
9/28, 10/5, 10/12, 10/19
(there will be 1 make-up date if needed)
Total cost for 4 workouts =
$156.00 (only $39 per workout!)
**Each small group training team member gets a
30-minute Functional Movement Screen with personalized corrective exercises
FREE**
For more information or to reserve your spot:
617.877.7944 – adam@getfitboston.com
- www.getfitboston.com
