Dynamic & Powerful Workout Format... this Fall at South End Yoga -- Only A Few Spots Left!!!

Coming this Fall…

SMALL GROUP TRAINING at South End Yoga!!!

Q: What is small group training?

A: Up to 5 exercisers & 1 personal trainer join forces to take part in focused, purposeful workouts. SGT is not a group fitness class. Every single person gets one-on-one coaching throughout the workouts. Perfect form is coached until it is attained. Workouts are varied, progressed and mapped out with a collective goal in mind.

Q: Who would small group training be best for?

A: Imagine a 1-10 scale of fitness (Optimal = 10). If you would put yourself anywhere from a 4 to 9, the intensity and challenge of these small group trainings would suit you perfectly. The SGT “team” aspect also serves as an incredibly motivating and inspiring way to get more out of your workouts. Accountability + Focus = RESULTS!

Q: Who will be coaching the small group trainings?

A: Adam Engelman, Owner of GetFitBoston.com, will be fusing together 15 years worth of personal and team training experience. The culmination is a varied, dynamic and powerful workout format that utilizes kettlebells, medicine balls, athletic movement, plyometrics, body weight resistance, and precise intervals to attain impactful results.

Q: Is there a way to demo small group training before signing up?

A: Absolutely! There will be three FREE demo classes offered: (1) Saturday, September 14^th from 8-9am; (2) Tuesday, September 17^th from 7-8am; and (3) Saturday, September 21^st from 8-9am. Class size is strictly limited to the first 5 people who e-mail or call to reserve their spots (617.877.7944 or adam@getfitboston.com)

Team “Burning Before Earning” Details

Meets 2x per week for 4 weeks – Tuesdays & Thursdays from 7-8am

9/24, 9/26, 10/1, 10/3, 10/8, 10/10, 10/15, 10/17 (there will be 1 make-up date if needed)

Total cost for 8 workouts = $312.00 (only $39 per workout!)

Team “Sunrise Saturday Slimmers ” Details

Meets 1x per week for 4 weeks – Saturdays from 8-9am

9/28, 10/5, 10/12, 10/19 (there will be 1 make-up date if needed)

Total cost for 4 workouts = $156.00 (only $39 per workout!)

**Each small group training team member gets a 30-minute Functional Movement Screen with personalized corrective exercises FREE**

For more information or to reserve your spot:

 617.877.7944 – adam@getfitboston.com - www.getfitboston.com